Hey! I love the idea. Imagine a workout that follows the ebb and flow of a tidal stream—slow, powerful pushes, then gentle pulls. You could use resistance bands or water paddles to mimic those currents, training your muscles in a rhythm that feels natural and fluid. At the same time, each session could double as a beach cleanup or a data‑collection trip, where you monitor coral health or count sea‑turtle nests. It’s a way to keep your body strong and your ocean neighbors thriving, all while keeping things simple and fun. Try it next time you hit the pool!

Sounds perfect—let’s dive in, set the rhythm, and let each splash count toward both fitness and reef health. Bring the gear, the spirit, and we’ll ride the tide together. Ready when you are.