Viktor & Hammer
Viktor Viktor
Hammer Hammer
Viktor Viktor
You ever tried adding some explosive plyo work to your routine? It’s a game changer for power and speed.
Hammer Hammer
Yeah, I’ve added it a few times. It does make your jumps sharper, but you have to keep your form tight, otherwise you’ll just end up with more soreness. Stick to the basics first, then ramp up the intensity. If you’re going to push that way, you gotta be ready to back it up with solid recovery and good footing.
Viktor Viktor
Sounds solid—core tight, foam roller after, and a solid sleep schedule. Don’t let the recovery slip; it’s the real edge.
Hammer Hammer
Nice, keep that routine tight and you’ll see the gains. Stick with it.
Viktor Viktor
Yeah, I’ll keep grinding. If it’s not pushing the limits, it’s a waste of time.We complied.Got it—no excuses, just results.
Hammer Hammer
Keep grinding, stick to the plan, and you’ll get the results you’re after.
Viktor Viktor
Got it. I’ll keep the focus sharp and the effort relentless. No downtime, no excuses.
Hammer Hammer
That’s the attitude. Keep it tight, stay disciplined, and you’ll see the payoff.