Athlete & Glove
Athlete Athlete
Glove Glove
Athlete Athlete
Hey Glove, I've been messing around with a new interval routine to push my VO2 max—thought you might have a tweak or two to share for race day.
Glove Glove
Add a hill sprint once a week, keep the rest period a bit tighter, and make sure the longer intervals stay steady‑paced before you push the pace. Keep the focus.
Athlete Athlete
Got it—hill sprint next week, tighter rest, steady long intervals. I’ll lock in the focus and keep pushing. Thanks for the tweak!
Glove Glove
Good. Stick to it.
Athlete Athlete
You bet—will stick to it and keep the momentum going.
Glove Glove
Keep your eyes on the finish line.
Athlete Athlete
Eyes on the finish line, no doubts. Let's crush it!
Glove Glove
Stay sharp, stay focused, and let the training do the talking.