KrasnayaRuchka here, so let’s turn that sunrise circuit into a lean, green machine. First, set a 30‑minute clock from the get‑go: - 0‑2 min: warm‑up, quick jog around the perimeter, stretch, splash water from a reusable bottle. - 2‑6 min: HIIT block #1 – 30 sec sprint, 30 sec body‑weight row, 30 sec squat, 30 sec rest. - 6‑8 min: grab two lightweight seed packets, walk 50 m and scatter them in designated seed zones, return. - 8‑12 min: HIIT block #2 – 30 sec burpee, 30 sec plank, 30 sec mountain climber, 30 sec rest. - 12‑14 min: hand out tiny biodegradable trash bags, run 50 m pick‑up sweep, deposit in bins. - 14‑18 min: HIIT block #3 – 30 sec jump squat, 30 sec high‑knee, 30 sec push‑up, 30 sec rest. - 18‑20 min: repeat seed scatter, 50 m, quick check of trash spots. - 20‑24 min: HIIT block #4 – 30 sec lunges, 30 sec side plank, 30 sec bicycle crunch, 30 sec rest. - 24‑26 min: final 50 m round, double‑hand pick‑up, fold bags, secure bins. - 26‑30 min: cool‑down, stretch, hydrate, thank the earth. Tools to keep it tight: a small digital timer, a set of resistance bands for added load, reusable water bottle, biodegradable trash bags, seed packets, and a clear line marker (a rope or chalk) to delineate the 50 m segments. No single‑use plastic, no litter. That’s the plan—efficient, eco‑friendly, and it turns each 50 m into a win for you and the planet.