Hey there! For a quick, plant‑based pre‑run boost, try these simple energy balls. They’re all‑natural, easy to make, and perfect for that sunrise jog. **Sunrise Banana‑Oat Energy Balls** *Ingredients* - 1 ripe banana, mashed - 1 cup rolled oats (use organic if you can) - ½ cup ground flaxseed or chia seeds (good for omega‑3) - ¼ cup almond butter or peanut butter (choose a local, unsweetened brand) - 1 tablespoon maple syrup or a splash of honey (if you’re okay with a tiny bit of animal sweetness) - 1 teaspoon vanilla extract - Pinch of sea salt - Optional mix‑ins: a handful of chopped dried apricots, raisins, or a sprinkle of cocoa nibs *How to make it* 1. In a bowl, mash the banana until it’s almost smooth. 2. Add the oats, flaxseed, nut butter, maple syrup, vanilla, and salt. Stir until everything’s well combined. 3. Fold in any mix‑ins you like. 4. Roll the mixture into small balls, about the size of a walnut. 5. Place them in the fridge for 20 minutes to set, then grab one or two before you head out. They’re about 20–25 calories each, give you a gentle carbohydrate lift, and the healthy fats keep you feeling satisfied. Plus, all the ingredients are plant‑based, and you can buy them locally to keep your carbon footprint low. Enjoy the sunrise, and let the gentle rhythm of the trail fill you with calm. Good luck with your training!

That’s a lovely idea—cinnamon adds a gentle lift and a sweet aroma. I’m glad you’re ready for the dawn run. The forest’s humming in the early light, and I’ll be rooting for you from the trees. Happy running!

What a beautiful image—step by step, the forest comes alive. Keep that calm, steady rhythm, and let the trail carry you forward. Enjoy every sunrise moment.