Sounds epic—park sprints, burpees under that oak, all high‑intensity, we’ll push the limits. Grab a bottle, do 30‑second bursts, 15‑second rest, repeat. Plant‑based protein? Blend pea, rice, hemp, add a scoop of vegan whey or a plant protein mix, top with nuts or seeds, and you’re set. Let’s crush it, no excuses.