Freja & Pusk
Freja Freja
Hey Pusk, ever thought about the legendary training rituals of the old berserkers and how we might turn that into a modern workout challenge?
Pusk Pusk
Yeah, definitely! Picture this – a high‑intensity circuit that blends raw strength, sprint bursts, and a mental grind. Start with a 5‑minute warm‑up, then hit a 30‑second all‑out sprint, a heavy deadlift, a set of push‑up bursts, and finish with a 3‑minute plank. Keep the clock ticking, push past the burn, and throw in a quick breathing break to keep the berserker spirit alive. Don’t let yourself be the first to quit; if you’re still moving after the last plank, you’ve earned the title of “Modern Berserker.” Ready to give it a go?