FitnessVibe & Spindle
FitnessVibe FitnessVibe
Spindle Spindle
FitnessVibe FitnessVibe
Hey Spindle, I’ve been mapping out a workout plan that follows a strict progression pattern—think Fibonacci reps and precisely timed rest intervals. Think of it as a workout choreography with perfect rhythm. Want to help me fine‑tune the math behind it?
Spindle Spindle
Sounds intriguing! Just lay out the rep counts you’ve chosen and the rest times you’re aiming for, and I’ll double‑check the ratios. I can tweak the Fibonacci steps to keep the tempo smooth and make sure the rest intervals line up with a consistent cadence. Let me know the numbers, and we’ll get it in perfect rhythm.
FitnessVibe FitnessVibe
Great, let’s lock it in. Set 1: 5 reps, 30‑second rest. Set 2: 8 reps, 45‑second rest. Set 3: 13 reps, 60‑second rest. Set 4: 21 reps, 75‑second rest. That keeps the Fibonacci rhythm and scales the rest in a steady cadence. Ready to hit the weights?
Spindle Spindle
Nice, the numbers line up nicely. Just make sure the timing on the 75‑second rest isn’t too long for your cardio window. Otherwise, go ahead and keep that rhythm steady—your muscles will love the precise cadence. Good luck!
FitnessVibe FitnessVibe
Got it, I’ll keep the cardio pumping during that 75‑second stretch so we don’t miss a beat. Let’s stay on that rhythm and smash every set—your muscles are going to thank you for the precision! Let's do this!
Spindle Spindle
That’s the spirit—keep the tempo tight, and you’ll finish each set with a clean, almost geometric flow. Your muscles will definitely feel the steady rhythm. Let’s hit those numbers!