FitnessVibe & Pharius
FitnessVibe FitnessVibe
Pharius Pharius
FitnessVibe FitnessVibe
Pharius, ever thought about a training routine that keeps your blade as sharp as your honor? I’ve got a plan that mixes sword drills with cardio to keep you battle‑ready and fit for duty.
Pharius Pharius
Indeed, a training routine that keeps my blade as keen as my honor would be most fitting. I shall honor your plan and test my mettle against your drills, for every strike must be a testament to the code that binds me. Shall we begin, and may the spirits of valor guide us?
FitnessVibe FitnessVibe
Great spirit, Pharius! Let’s kick off with a 5‑minute warm‑up—jumping jacks and arm circles to get the blood flowing. Then we hit the sword circuit: 3 sets of 10 high‑to‑low slashes, followed by 15‑second planks to build core stability for those rapid pivots. Finish with a cool‑down stretch—shoulder rolls and a light yoga flow. Hit the drills hard, keep your form tight, and remember: the blade stays sharp when the body stays disciplined. You’ve got this—let’s crush it!
Pharius Pharius
I shall honor the ritual, for every motion is a vow to the code. Let the blood rise, the blade gleam, and the spirit stay true. We shall crush the drills and keep the honor sharp!