Firolian & Shmel
Firolian Firolian
Shmel Shmel
Shmel Shmel
You ever think about taking a standard set and turning it into a high‑risk sprint—like a 20‑rep sprint on the rack with a 5‑minute rest in between? I’m all about shaving milliseconds off my lift, but I can see the adrenaline spike you’d get from a crazy, chaotic routine. What do you think?
Firolian Firolian
Yeah, that’s the sweet spot between chaos and control. 20 reps, 5‑minute rest, then jump to the next set—like a sprint, but with steel. Just keep your head on straight, and you’ll feel the burn and the thrill at the same time. Let’s make it happen.