Sure thing. The newest studies look at amino acids like leucine, beta‑alanine, and glutamine, plus antioxidants such as vitamin C and E, and even omega‑3 fatty acids. Leucine kicks off muscle protein synthesis, beta‑alanine buffers acid in fast‑twitch fibers, and glutamine helps immune cells and gut health. Antioxidants reduce oxidative stress, while omega‑3s reduce inflammation. Most importantly, timing matters—most research shows a post‑workout window of about 30–60 minutes is ideal for absorption. Just remember that supplements aren’t a magic fix; a balanced diet and proper rest are still king.