Morning starts at six, no excuses. I hit the gym, do two rounds of shadowboxing, focus on footwork and angles. Then heavy bag for power, 3 sets of 5 rounds. After that, core work – planks, Russian twists, and some medicine ball throws. Cool down with stretching and mobility drills, especially hips and shoulders. At night I do a light jog, 15 minutes, to flush out lactic acid. Recovery is strict: protein shake, 1.5 liters water, 30 minutes of foam rolling. I also use a weighted vest during conditioning to increase intensity. Every week I add a new drill to keep my mind focused, like the triangle kick drill or double jab combos, so I stay sharp and never get complacent.