Sure thing. Start small, like jotting a quick “thank you” note before you hand the coffee or pausing for a one‑minute breath at dawn to appreciate the sky. Those tiny rituals become a pause button, a gentle reminder that you’re not just a caregiver—you’re a human who deserves a breath of sunshine too. Just make sure you don’t let the rituals turn into another chore you’ll forget; if you can’t remember, maybe stick with something super simple, like a “good‑morning” text to yourself in the mirror. It keeps the spirits up without adding to the pile.