When your mind feels crowded, try to picture each thought as a leaf on a gentle stream—just let it drift by instead of grabbing it. Breathing in a slow, steady rhythm helps create a little quiet space inside, like a tiny room where you can pause before you react. It’s not about forcing the silence, it’s about meeting the noise with a calm breath and letting the stillness settle in like a gentle blanket. Remember, the blade sharpens by polishing each side; your mind sharpens by gently polishing the thoughts that surface.