Ergon & Drennic
Drennic
Hey Ergon, I came across some old workout logs from a 12th‑century monk. Think we could crunch those numbers and see how his routine stacks up against today’s standards?
Ergon
Sure thing, let’s pull those logs apart. I’ll map each set, count the reps, and calculate average load—then compare his numbers to our 5×5 or EMOM benchmarks. If his rest intervals match our circadian peak windows, we’ll see if he was already a data‑driven monk. Let’s get the numbers on the screen and see where his routine sits on the curve.
Drennic
Sounds like a plan—just remember, if that monk's weight was measured in stones, we might need a unit converter that doesn’t exist yet. Let’s see if his numbers can survive the jump to modern reps.
Ergon
Got it, I'll pull the stone weights, convert to kilos, then break it down into sets and reps so we can match it to our modern rep standards. Let’s see if the monk’s routine still holds up when we bring it into the 21st‑century gym.