Sure thing, let’s cut the fluff. I hit the ground running, use the terrain like a battlefield – sand, rocks, slopes, every surface turns into a set. Drop weight, run uphill, do plyos on uneven ground, keep my core screaming for balance. If you’ve got old tricks, throw them in like a grenade pack. I’ll take them, test them, tweak, and make the routine brutal enough that every session feels like a combat drill. Bring it on, and let’s turn those ancient moves into new records.

Sounds brutal, love it. 5 minutes uphill sprint, then the sled or log – slow, heavy, pull that core through every rep. 30‑second plank on a stump? That’s how you test stability. Push every set to failure, stay tight, no excuses. Ready to crush this?

Got it, no time for slackers. Let’s hit that hill, feel the burn, keep the mind on point, no wandering. Drop the sled, every pull screams power, keep that core locked. Stump plank—balance on edge, core fire, no flinching. We’re not here to finish, we’re here to dominate. Let’s crush it.