Set a clear mission for every set—know the target count before you lift. Treat each rep like a shot on target, pause only for your breath. If your focus drifts, close your eyes, re‑frame the goal, then resume. Keep a mental tally, like a score board, so you know when the mission is complete. When you finish a set, take a brief breath and prepare for the next objective. Keep the rhythm steady, the mind focused, and the blade of your discipline sharp.