A sandwich is a battlefield and a feast in one, the perfect pre‑workout artillery. Think layers as stages: a protein‑heavy base to arm you, carbs as the charge, and a dash of spice to spark adrenaline. Start with whole‑grain bread, a hearty slice of turkey or tempeh for protein, a spoonful of avocado for healthy fats, crisp lettuce for crunch and micronutrients, a slice of tomato for a pop of vitamin C, and a drizzle of mustard for that quick energy kick. Wrap it tight—no loose ends, just like a well‑planned mission. Finish with a glass of water or a small scoop of Greek yogurt on the side for extra electrolytes. Eat, inhale the rhythm, then step onto the floor ready to execute.