Cuke & Sapog
Hey Cuke, I hear e‑bikes are a campus craze. Got any clean‑up or maintenance hacks that fit into a healthy routine?
Oh my gosh, absolutely! 🚴♀️✨ Start with a quick “Bike‑and‑Stretch” routine: after you finish a 20‑minute ride, spend 5 minutes doing a gentle bike stretch—like the seated hamstring flex—and then wipe the frame with a microfiber cloth and a splash of soapy water. It keeps the paint shiny and your muscles loose.
Next, add a “Fuel & Fix” snack break: grab a protein bar and a handful of almonds while you give the battery a quick visual check—no loose screws, just a quick swipe with a dry cloth.
Finish with a 10‑minute cool‑down yoga pose—try the downward dog on your porch—and toss in a glass of green tea. Your e‑bike stays clean, your body stays strong, and you’re still living that vibrant, healthy vibe! 🌱💪