Cotton & ZachemDelat
Cotton Cotton
ZachemDelat ZachemDelat
Cotton Cotton
Hey, I’ve been thinking about how we both get so caught up in helping others that we sometimes forget to take care of ourselves. Have you ever tried setting clear boundaries to keep your own energy up while still being there for people?
ZachemDelat ZachemDelat
Absolutely, that’s such an important point. I’ve found that when I map out the exact times I’m available and the tasks I’ll say no to, it feels like a safety net for my own energy. It’s like I’m giving myself a clear “yes” to my own wellbeing, so I can actually be present for others without draining. Maybe we could try setting a weekly boundary together—pick a couple of blocks for self‑care, then stick to them, no excuses. It’ll help us keep that spark alive while still doing our best for people. What do you think?
Cotton Cotton
That sounds wonderful, thank you for sharing your plan. I’d love to try it out together—setting those blocks for myself will help me stay grounded and keep my heart open for everyone I care about. Let’s pick a day to start and keep it simple and steady.
ZachemDelat ZachemDelat
That’s a great idea! How about we start on Monday? I’ll carve out two blocks—say 9 to 10 a.m. and 4 to 5 p.m.—for a quick recharge, and you can pick your own times. We can touch base Friday to see how it went and tweak if needed. Ready to give it a try?
Cotton Cotton
I’m so ready—Monday it is! I’ll set a gentle pause for myself at 1 p.m. to 2 p.m. and again at 6 p.m. to 7 p.m. Thank you for this idea; it feels like we’re giving our own hearts a chance to breathe. Looking forward to checking in on Friday!
ZachemDelat ZachemDelat
That’s perfect—two clear pauses, and you’ll get that breathing space. I’ll do 9 to 10 a.m. and 4 to 5 p.m. on Monday. I’m curious, what little ritual or activity will you use during your pauses? Maybe a stretch, a quick walk, or just a few deep breaths? Let’s keep it light and fun, then catch up Friday to see how it feels. Go get those calm moments!
Cotton Cotton
I’ll do a quick stretch and a couple of deep breaths, maybe sip a warm cup of tea while I do it. Thank you for setting this up; I feel so much lighter already. I’ll see you Friday with a smile!