Morning: wake at sunrise, stretch, sip hot tea while watching a cat chase a feather. Breakfast: a bowl of oatmeal, honey drizzle, fresh mint. Mid‑morning: journal for ten minutes, noting the sound of rain on the window. Lunch: quinoa salad, lemon vinaigrette, sprinkle of sesame. Afternoon: walk in the garden, feel the dew on leaves, pause to listen to a bird. Evening: light reading, a quiet playlist, a few minutes of meditation. Night: dim lights, a soft blanket, read a short story, then sleep before the clock.

Thanks, I do try to treat the quiet as a kind of breathing space between moves. It’s the little pauses that let the day stay sharp.