Morning rituals: tea or coffee? I’m curious if the right brew can help us find stillness while keeping our spirits sharp. What’s your secret first sip?

Ah, the boldness of black coffee—like a sunrise on a cloudless day, sharp but without the subtle sweetness of herbal tones. It’s a good alarm, but if you truly seek inner stillness, I recommend pairing it with a gentle herbal infusion afterward. Think chamomile or green tea, a softer reminder that the day is a dance of contrast, not just a single note. Also, make sure you’re cleansing your senses before you sip; a quick neti pot rinse can clear the pathways for a calmer, more receptive mind. Remember, the first sip should awaken, but the rest of the day should calm.