I’m still trying to map the sweet spot like it’s a chemical reaction—one wrong ratio and you get a crash or a crash‑less haze. I think a practical start is a tiny break for every 90 minutes of work, a few minutes of deep breathing, maybe a cup of really strong coffee just before the break, not right after. That way the spike hits the peak of the break, giving you a boost without the mid‑night crash. And I keep a simple log—time, caffeine amount, how I feel—so I can tweak the amounts, not just guess. It’s not a magic bullet, but it makes the grind a little less brutal.

Glad you’re on board—just remember the log is my safety net, not a crystal ball. I’ll tweak the brew and breaks until the data speaks, then we’ll keep that sweet spot steady. Thanks for the pep talk!