Hey there! For marathon gaming, I like to break it into bite‑sized chunks—maybe 45 minutes of play and then a 10‑minute stretch or a quick walk around the room. A little water or a quick snack helps keep the energy up. And don’t forget a short breathing exercise; close your eyes, inhale for four, hold, and exhale for six—helps reset the brain. Keep a playlist of your favorite chill tunes in the background to stay relaxed, and if you start to feel the pressure, step away for a couple of minutes—reset your mind, then jump back in. You’ve got this!