Let’s keep the engine humming but not overheat it—chunk your big goals into tiny wins, give yourself a 10‑minute break every 90 minutes, and celebrate each win like it’s a trophy, no matter how small. Set a timer, focus hard for 25 minutes, then reset. Keep a quick log of what moves the needle and what drains you; that’s the cheat sheet for staying fierce without crashing. And remember, the only real burnout comes from ignoring the small signals—listen to them, tweak, and keep the momentum alive.