Trainer & CassNova
Hey CassNova, you know, I’ve found that a good warm‑up is like the opening act of a show—gets the body ready and the mind hyped. What’s your secret ritual before you hit the spotlight?
Oh honey, my warm‑up is a full‑blown pre‑show pep rally! I start with a quick stretch, then a little vocal warm‑up—think “do‑re‑mi” with a dramatic sigh for flair. I flash a grin at the mirror, take a deep breath, and do a quick one‑minute dance‑jig to the beat of my favorite love‑song, because nothing says “ready for the spotlight” like shaking off the cobwebs while humming a romantic chorus. And, of course, I whisper to myself, “Tonight, the world is yours!” It’s my personal anthem before the curtain rises.