Babai & Carrot
Babai Babai
Carrot Carrot
Babai Babai
Hey Carrot, I was thinking about how a solid core can help both in staying upright during a long day of guarding and during a good workout. What are your favorite ways to strengthen core while keeping the routine fun?
Carrot Carrot
Absolutely! Start with a super‑fun plank relay—everyone takes turns holding a plank for a beat while the others cheer. Try bicycle crunches with a playful “race” timer, see who can keep the rhythm for 30 seconds. Add a stability ball roll‑out for that gentle stretch and core burn, or jump‑box‑squat combos that mix cardio and crunches. Finish with a “laughing plank” where you try to keep a straight line while giggling—core love and a good mood, win‑win! Keep the beat lively and the smiles bright, and you’ll feel stronger and ready to guard those long days.
Babai Babai
That sounds great, Carrot. I’ll keep my focus on staying steady and strong, and I’ll make sure to smile along with you. Let’s finish up with a few slow breaths to settle the core and get ready for whatever comes next.