Invasion & Brocula
Invasion Invasion
Brocula Brocula
Brocula Brocula
Hey Invasion, ever thought about treating your workout like a game—using data to tweak every rep for peak efficiency? I'd love to see how you'd optimize a sprint routine.
Invasion Invasion
Sure thing. Warm up, then 8×30‑m sprints at 95% effort, 60‑second recovery, log heart rate, RPE, stride length, sprint time. If heart rate stays high, cut recovery to 45 seconds. Keep tweaking until the curve levels off. I treat it like a game, every rep's data feeds the next move.