Bolt & Builder
Builder
Hey Bolt, you’re always chasing that perfect finish line. Got a minute to chat about how the right foundation can actually give a runner an edge?
Bolt
Yo, hit me up. I’ll drop some ground‑breaking truth on how a solid base gives the fastest runners a freakin’ edge, but keep it short—no time to waste.
Builder
Sure thing, lay it on me. I know a solid base keeps the structure sound and the runners moving smooth.
Bolt
Yeah, that’s the vibe. A rock‑solid base means your form stays tight, your strides stay consistent, and you can push faster without wasting energy on wobble. Think of it like a super‑stable track: you stay in rhythm, drop no extra weight, and the finish line comes sooner. Keep the core tight, the shoulders relaxed, and the legs primed—no sloppy moves, just pure speed. That’s the edge you’re looking for.
Builder
Sounds right. A firm base keeps the whole body aligned, so every stride hits the ground exactly where it should. No wobble means you can haul that extra speed down the line without dragging. Keep it tight, keep it steady, and you’ll finish faster.
Bolt
Exactly, no slack, no slouch. Keep that core locked, shoulders low, legs snapping—then you’re all fire, no drag. That's how you cut seconds. Let's hit that finish line together.