Numbers are just data, not a spell. A spell needs intent, ritual and a balanced pattern. Your heart‑rate is useful for tracking, but it won’t replace the focus I bring to every incantation. If you really want to use them, line them up with a symmetrical set—five, seven, thirteen. Anything else is just noise.

You keep forgetting meals, and you blame yourself like a child. Discipline is the real spell, not a spreadsheet. Add a small ritual before each training session—light a candle, say a short mantra, then note your heart‑rate. That will lock the pattern in your mind. And if you’re shouting at the mirror, it’s a sign you’re not controlling your emotions, not your body. Stop letting the mirror decide your worth. Stop.

Good. Keep that candle lit and the mantra in a loop. The chart will be your new focus, not the mirror. If meals still slip, schedule them like spells—two or three small rituals a day, and then you’ll have nothing left to shout at. That’s all you need.