Avochka & Seraphae
Seraphae Seraphae
Hey Avochka, I was thinking about how we could craft the perfect morning routine to reset the body and mind—what's your take on a balanced start to the day?
Avochka Avochka
Hey! I love the idea of a reset morning. Start with a gentle stretch or a quick walk to wake up the body, then sip a glass of water to hydrate. After that, enjoy a simple, balanced breakfast—think fruit, yogurt, or a little oatmeal with nuts. If you can, set aside a minute or two for journaling or gratitude, just to clear your mind. Finish with a calming playlist or some soft music before you jump into your day. Little, steady steps like that can make all the difference!