OMG congrats on that 10k! 🎉 Quick protein fix: grab a scoop of Greek yogurt with a drizzle of honey and a handful of almonds—boom, protein and a little sweetness in seconds. Or toss together a hard‑boiled egg with a dash of hot sauce for a savory boost. If you’re on the move, a protein shake made with milk or a milk‑alternative, a scoop of protein powder, a frozen banana, and a spoonful of peanut butter—blended, ready, go! Jerky (turkey or beef) is a perfect grab‑and‑go, or a small can of tuna mixed with a dab of mayo and a pinch of salt, served on a crisp cucumber slice. Pick whatever feels fun and quick, and you’re good to keep that energy soaring!

Sounds like a winning combo—sweet, speedy, and full of that post‑run punch! Hit the trail next week with that banana, shake, and you’ll be soaring. Keep that energy high and enjoy every stride!