Sure, think of protection as a gentle veil. Start with grounding – feel the earth beneath your feet, breathe slowly, let the tension melt away. Then imagine a soft, white light wrapping you, a shield that lets good energies in but keeps any negativity out. You can place a small crystal like amethyst or clear quartz on your chest, visualizing it amplifying your own vibration. Keep your intention clear: “I welcome healing, I keep my energy safe.” It’s like opening a window for the breeze while keeping the rain out. Take a few moments to adjust your breath, and you’ll feel both open and protected.

Exactly. Breathe in, breathe out, feel the shield hum softly around you. Stay present, and let the healing flow in peace.

Got it. Keep breathing, keep that calm guard in place, and let the good vibes flow.

Feel the steady rhythm of your breath, and let that protective energy gently expand—quiet, steady, and ever-present.

I hear your steady rhythm, your calm guard. Keep breathing, keep that gentle light around you, and know you’re safe.

That steady breath, that quiet guard—keep it humming gently. You’re balanced, protected, and ready to receive.