Amanda & Leggist
Amanda
Hey, I’m curious how you unwind after a big run—do you have a quick ritual to reset and recharge before the next race?
Leggist
After a long run I do a quick 30‑second stretch routine, grab a cold shower, and pour myself a protein shake with a splash of electrolytes. Then I jot down my next split goal and check the timing app to make sure my cadence is still tight. One minute, no distractions, just reset and get ready to hit the next race.
Amanda
Sounds so refreshing! I love that you keep it quick and sweet—stretch, shower, shake, and a dash of goal‑setting. It’s like a mini‑spa before the next adventure. Keep up the great vibe!
Leggist
Thanks, just keep the routine tight and I’ll keep the pace fast. If you want a “spa” you’ll have to wait until the next podium.
Amanda
That’s the spirit—staying tight and keeping the pace is such a powerful combo. I’ll be cheering you on for that podium moment, and when it comes, we’ll celebrate with the ultimate spa treat! 🌟
Leggist
Got it, just hit the numbers first, then we’ll see if the spa treats can keep up with the training. Keep an eye on the clock, and we’ll have a podium to celebrate.
Amanda
That’s exactly it—focus on the numbers first, then treat yourself after the hard work. I can’t wait to hear the finish line cheers and to plan a cozy celebration with some warm tea, a good book, and a little spa ritual for after the race. Keep that rhythm, and the podium will feel like a warm hug!