Alright, let’s fire up the arcade machine and get those pixels moving. 30 seconds of jump squats, 30 seconds of high‑knees, 30 seconds of burpees, then a 10‑second power‑up pause—repeat that circuit four times. That’s a 12‑minute sprint that’s basically a turbo‑charged, no‑loading‑screen workout. You’ll hit the heart rate, pump the stamina, and still feel like you’re racing a 16‑bit starship. Pair that with a quick 10‑minute cooldown: a 5‑minute stretch for the legs and a 5‑minute hand/arm flow—think of it as the “respawn” routine so you can stay in the game longer. Keep a stopwatch or a phone timer to track your “high score” and watch your times drop—because nothing’s faster than a pixelated pace!