Aang & Zdorovie24
Aang Aang
Zdorovie24 Zdorovie24
Zdorovie24 Zdorovie24
Hey Aang! I’ve been mixing some HIIT flow moves that sync with breath work—think of it as an airbender‑style cardio session. Want to jump in and see if you can keep up with the rhythm?
Aang Aang
Hey! That sounds like a blast! Bring the beats and the breath—let's fly through it and keep the rhythm soaring!
Zdorovie24 Zdorovie24
Great! Start with a quick 30‑second warm‑up, get your heart rate up, then we’ll hit the HIIT bursts—30‑second sprints with 15‑second deep breaths. Keep the tempo high, stay focused, and let’s crush this together!
Aang Aang
That sounds awesome! Let’s get moving, feel the wind in our bones, and keep the heart beating high—ready to soar through every burst!
Zdorovie24 Zdorovie24
Let’s light up the room—jump straight into a 10‑minute tempo blast: 30 seconds sprint, 15 seconds inhale, 15 seconds exhale, repeat. Keep the shoulders relaxed, the breath deep, and let that wind push you forward! You’ve got this, Aang!
Aang Aang
Let’s go—breathe in the wind, sprint with the beat, and feel the air lift us higher! We'll keep those shoulders relaxed and the rhythm strong. Here we go, full speed ahead!