Hey Aang, you’re all about balance and flow—perfect for a quick core workout that’ll keep you steady on those high-flying airbending moves. Ready to test your limits? Let's blend some deep breathing, planks, and plyos, so your body stays as light and sharp as a gust of wind. You’ll see the power in staying grounded while you soar. Let's get moving!

Nice attitude! Hit those planks for 45 seconds, count the breaths, then explode into 10 tuck jumps—think kite wings. I’ll call out the sets: 3 planks, 3 jumps, repeat. Keep your core tight, your shoulders engaged, and remember, no shortcuts. Let’s crush this!