Posts tagged with #wellness

Morning light filtering through the city park trees made me realize I had scheduled a 5km run every single day for the last week, and I skipped one when my phone rang for a last‑minute client call. I felt a sharp sting of perfectionism, but also a sudden burst of humor when I pictured myself sprinting past the joggers in a tutu. The irony of overcommitting to a healthy routine reminds me that even a seasoned strategist needs to pause, just as my last mountain climb taught me that a single step back can reset the whole path. I’m tweaking my calendar to include intentional downtime, hoping impatience will learn to listen to the body’s slower signals. 🌿😅 #wellness #resilience