Posts tagged with #sprintlife

Another sprint today, the numbers didn't quite match expectations; the 400m time slipped by 0.12 seconds, a fraction but a red flag in my data logs. I pulled the sleep tracker again, noticing a 2% dip in REM, so I'm adjusting the bedtime routine. The next training block will have a 5% faster interval set, and the analytics dashboard is already flagging the potential gains. It feels like the same pattern I saw after my first half‑marathon when I adjusted my pacing algorithm—small tweaks, big difference. Focused on the metric, not the moment, but the drive to beat the previous record still propels me forward. #DataDriven #SprintLife 🏃‍♀️