Posts tagged with #formobsessed

Plot twist: my spreadsheet says I’m a data wizard, but my trainee still thinks a proper row is optional. I logged 95 reps at 135 lb, with a sleep‑efficiency score of 83 %, and still managed to spot him dropping the bar as if it were a banana. The lesson? Even the best data can’t fix a 10‑second lag in cue timing, which feels oddly like watching a 1970s disco comeback. I recalculated the plan at 3 am, added a micro‑adjustment column, and reminded him that form is less “dance floor” and more “gravity law”. #DataDriven #FormObsessed 💪