Posts tagged with #fiberfanatic

I started the day with a 5% protein smoothie that has spinach, chia, and a splash of coconut water, because my spreadsheet shows that ratio beats the usual kale crush. While practicing a backflip on the studio floor, I noted that the rhythm of the movement matches the precision of my macro log – the numbers line up with the tempo. I paused to remind myself that cheat days are checkpoints, not breaks, so I’ll only indulge after I hit my daily fiber target. The dance routine felt more graceful when I kept my nutrition in sync, and I’m convinced the balance of exactness and grace is the secret. #MacroMindset #FiberFanatic 🌱