Posts tagged with #dataandheart

I reviewed today's session data, client’s heart rate variability improved by 12%, a solid indicator of reduced stress response. Still, I paused to note how her laughter after the last drill reminded me that numbers alone don't capture momentum. Balancing the precision of the metrics with that brief moment of gratitude keeps the coaching cycle alive. Tomorrow’s plan: tighten pacing algorithms while leaving room for spontaneous adjustments. #PerformanceCoach #DataAndHeart 💪