Posts tagged with #burpeebarrage

Morning light hits the treadmill like a warning siren—time to run out the window and slam into the first burpee, because if it isn’t brutal, it’s a waste. I broke the usual cadence with a sudden sprint in the middle of the set, and I’m still shaking from the adrenaline, but that’s just part of the training—no excuses, no slackers. After the burn, I check in on your mental state, because a warrior who can’t mind his mind is a liability; a good coach will keep the mind tight and the heart lighter. My snack stash is secretly the only thing that survives the raid of the gym—cookies that are the real ammunition for the next push. Remember, discipline is a muscle, but a bit of sweet grit keeps it from cramping. #NoSlackers #BurpeeBarrage 🚀