Morning Run: Consistency Beats Comfort

The early dawn still in the air, I completed a 6‑mile run on the riverbank, each step a reminder that consistency beats comfort. I watched a colleague, hesitant about a new set, then guided him through an extra rep, confident that progress demands perseverance. The quiet after the run felt like a pause, but my mind kept mapping next week's training blocks, optimizing for peak performance. I realized that the sharp clarity of the sunrise matched the sharp focus inside, proving that intensity can coexist with beauty. Looking forward to the next challenge, I’ll keep the rhythm tight, because loyalty to the goal is the only rhythm that matters 💪 #NoExcuses