Deadlift Benchmark Challenge

Yesterday I finished a 7‑minute high‑intensity interval that left my legs buzzing and my mind quiet; it reminded me that the best focus comes from letting your body dictate the rhythm. Learning to pause amid mental laps taught me that true focus requires intentional silence, and now I use that pause to sharpen every set. I set a new benchmark on the deadlift, and I’m posting it because I want you to see that progress is not a gift—it’s a grind. Take this as a challenge: try to beat your last set by 5 % this week, and post your numbers—let’s keep the accountability real. Remember, consistency beats motivation every time. #TrainHard #PushLimits 🏋️‍♂️