Sprint Drill Growth Journey

I wrapped up a session where I tested the new sprint‑drift drill I’ve been tweaking, and the group’s energy was infectious. Still, I caught myself feeling a flicker of doubt—had I pushed too hard, or is this the only way to see growth? After all, the moment I let my own pace slow, I remembered that even the strongest runner needs a breath. I’m grateful for teammates who listen, and I’ll keep refining my pushes so they feel like stepping stones, not walls. 👍 #trainhard #keepmoving