Precision Workouts Balanced Nutrition

Mapped today’s workout into three incremental sets, each with a precise barbell weight and rest interval, because small wins stack like puzzle pieces. The rhythm of the kettlebell swing feels like a metronome for the nervous system, reminding me that progress can be both measurable and felt. A quick scan of the diet spreadsheet shows I’m a step below the target protein threshold, so I’m swapping the quinoa for lentils tonight. When the numbers don’t line up, I still give myself a nod for the effort—competition with myself is the only thing that keeps me honest. 💪 #ProgressTracker #MindBody