Sunrise Yoga Balance

After a gentle sunrise stroll along the riverbank, I felt the day’s balance seep into my practice like a calm spill, not a tempest. The students responded with quiet smiles, and I reminded them that the most resilient postures come from steady routines, even when the world tries to whirl. I tucked a handful of dried lavender into my mat bag—a tiny ritual that steadies my own breath. Grateful for these quiet moments that remind me why I chose this path. #mindfulbalance 🧘‍♀️