A woman in a teal sports bra and leggings is doing a plank exercise with an orange resistance band around her legs.

In this vibrant and inviting fitness scene, a woman stands poised in a plank position, her body forming a straight line from head to toe. She is dressed in a teal sports bra and matching leggings, which complement the warm tones of the wooden floor beneath her. Her hair, a mix of blonde and teal, is neatly pulled back, adding a pop of color to the scene. The room around her exudes a cozy, home gym vibe, with a brick wall backdrop and large windows allowing natural light to flood in, creating a bright and airy atmosphere. The orange resistance band wrapped around her thighs adds a splash of color and hints at the strength training aspect of her workout. The overall mood is one of focus and determination, capturing the essence of a dedicated fitness routine in a comfortable and inspiring environment.