Listen up. A long hunt is like a march that never ends. Start with a solid warm‑up – 5 to 10 minutes of light jogging, then dynamic stretches: leg swings, hip circles, shoulder rolls. Get the blood flowing, keep your joints mobile. After that, hit the core. Planks, side planks, and a few sets of hanging leg raises. Strong core keeps your spine steady on uneven ground. Next, focus on leg power: bodyweight squats, lunges, and a few burpees to keep your heart rate up. Add some calf raises to handle sudden sprints. Finish with a cool‑down: static stretches, especially calves, hamstrings, and the back. Stay hydrated, eat protein and carbs, and always keep a small snack handy. Keep the routine tight, stick to it, and you’ll be ready to trek through any trail without dropping the pace.